I have always been sporty and driven, but in 2014 I fell unwell with a whole array of health problems, later being diagnosed with Postural Orthostatic Tachycardia Syndrome, Ethlers-danlos Syndrome, Mast Cell Activation Disorder, chronic fatigue and Polycystic Ovary Syndrome.
I have struggled with my health ever since and am on a large amount of medication but the biggest thing I have found that has helped me is exercise. Not only does it help me physically improve my symptoms but mentally it is a big release for me.
It also helps create normality as it can be so easy to separate yourself from normal daily activities when you have chronic health conditions.
“Coaching from Rosie is fantastic, she will work you hard to get the results you want, but keeps it interesting by always switching up the sets. I aiways thought I would never see a Personal Trainer but she helped me to achieve things that I never thought I would do! I would highly recommend Rosie to all of my friends. Worth every penny!”
“I have had a chronic illness for many years and have been really nervous to exercise. By having coaching from Rosie, it has opened up a whole new world to me. Now I not scared to go to the gym and my fitness has increased so much. My overall health has improved and the added benefit that I am now actually quite proud of my body!”