Why Exercising effectively with a chronic illness is important.
Learning the importance of listening to your own body is sometimes the hardest hurdle...
Understanding how joint hyper-mobility effects hip thrusts and glute bridges
You see "social media influencers" showing off their peachy booty and you may have tried to follow their routines.
Whats different between you and her, is that you have Joint hyper-mobility and unless you are looking in the mirror while in a glute bridge or hip thrusting, you probably wouldn't have noticed the different way your body shapes and it could be doing more damage than good.